Weigh In record (no journal entry) for 01 August 2011
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1684 kcal
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Fat: 92.88g | Prot: 181.76g | Carb: 24.26g.
Breakfast: Heavy Cream, Water, Coffee, Bacon, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: cucumber, lettuce, spring onion, celery, mackerel. Dinner: Chicken Breast, Ginger , Lemongrass, Garlic . Snacks/Other: Camembert Cheese, Water, Coffee, 100% Natural Jasmine Tea. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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