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Schwopp
Journal
02 Sep 23
Schwopp's Journal, 02 September 2023
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Weigh In record (no journal entry) for 02 September 2023
190.0 lb
Lost so far:
17.2 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2023:
1883 kcal
Fat: 58.78g | Prot: 63.88g | Carb: 267.00g.
Breakfast:
Müsli, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Alberto Pizza Rucola.
Dinner:
Milsani Reine Buttermilch, Sushi mit Gemüse in Seetang Gerollt.
Snacks/Other:
Govinda Erdmandeln, Erdnüsse, Aldi Johannisbeersaft.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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