Weigh In record (no journal entry) for 22 August 2023
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1419 kcal
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Fat: 56.15g | Prot: 71.91g | Carb: 161.72g.
Breakfast: Sugar, Organic Valley Organic Half & Half. Lunch: Iwon Organics Protein Stix, Frigo Light String Cheese. Dinner: Olive Oil , Kroger Homestyle Marinara Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Frozen, Fat Added in Cooking), Lightlife Foods Smart Dogs Veggie Protein Links, Blackjack Pizza Large Hand Tossed Cheese Pizza. more...
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losing 1.7 lb a week
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