Weigh In record (no journal entry) for 11 March 2015
|
153.0 lb
Lost so far: 83.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1599 kcal
|
Fat: 67.19g | Prot: 64.86g | Carb: 181.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Land O' Frost Black Forest Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Bon Appetit Cheese & Berries Danish, Dunkin' Donuts Apple Fritter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|