Weigh In record (no journal entry) for 01 August 2023
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158.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1047 kcal
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Fat: 41.42g | Prot: 25.47g | Carb: 149.42g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal. Lunch: Tostitos Hint of Lime Tortilla Chips, Plain Pancakes . more...
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gaining 7.0 lb a week
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 Comments
Cake yesterday and I went over on calories. Today I'll stay under. Nothing I can do but press on.
01 Aug 23 by member: melissatwa
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Yep, one day at a time...I had an Italian cookie today..🩷
01 Aug 23 by member: Diana 1234
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