Weigh In record (no journal entry) for 25 July 2023
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157.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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828 kcal
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Fat: 29.84g | Prot: 33.18g | Carb: 108.48g.
Breakfast: Heavy Cream, Whole Milk, Banana Bread. Lunch: Chicken Casserole, Banana Bread. more...
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losing 7.0 lb a week
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 Comments
25 Jul 23 by member: shirfleur 1
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Thank you, Shir. Just bouncing around but seeing a slight downward trend.
26 Jul 23 by member: melissatwa
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melissatwa's weight history
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