Weigh In record (no journal entry) for 30 June 2023
|
147.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
2151 kcal
|
Fat: 76.82g | Prot: 105.27g | Carb: 227.09g.
Breakfast: Great Value Organic 2% Reduced Fat Milk, Silk Organic Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Great Value Berry Medley , Bananas , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Domino's Pizza Wisconsin 6 Cheese Pizza - Hand Tossed - Medium. Snacks/Other: Mike's Hard Lemonade Seltzer , Red Table Wine , Bitchin' Sauce Cilantro Chili Bitchin' Sauce, 34-Degrees Original Gluten-Free Crisps. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|