ohiogirl63's Journal, 07 February 2015

GAINED! Not very happy about this result at all. Haven't been feeling all that great the whole week. But I didn't expect this much of a gain. Very little exercise. And my exercise room is not ready. It is going very slow. Why do I gain when I have such a tiny stomach and I have been watching what I eat.

I say reasonably well only because I didn't stay on liquids. But as far as eating things I shouldn't eat. There haven't been any caffeine, sugar or anything else that I shouldn't have.

I think I have an ulcer again. Makes me feel sick when I eat and when I don't eat. Causes hungry feels. But I've been trying to ignore it. I fight it.

Maybe part of the problem is not drinking enough water? I would think that might cause a problem.

Do I have to kill myself with exercise to lose anything? I guess maybe not kill myself but do it every day. How much I wonder would be enough?

Sorry I haven't been around all week. Just not feeling all that great. Tired.

Hope everyone has had a nice week. And has a great weekend.

196.8 lb Lost so far: 3.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.