Schwopp's Journal, 03 February 2015

211.0 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 52.37g | Prot: 52.42g | Carb: 276.01g.   Breakfast: Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer. Lunch: Matiss Bulgur Auflauf. Snacks/Other: Haribo Colorado, Karotten, Dolce Gusto Cappuccino, Apfel. more...

2616 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...