Weigh In record (no journal entry) for 27 March 2023
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149.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2287 kcal
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Fat: 104.99g | Prot: 75.09g | Carb: 259.55g.
Breakfast: Mamma Chia Chia Squeeze, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds, Honeycrisp Apples, Hummus , Green Giant Fresh Baby Cut Carrots. Dinner: Welch's Natural Strawberry Spread , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Plain Bagel, Jennie-O Turkey Bacon, Great Value Shredded Seasoned Potato Hash Brown Patties, Kroger Tomato Ketchup, Naturegg Eggs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Red Baron Classic Crust - 4-Cheese Pizza, Lay's Classic Potato Chips (28.3g), Hershey's Special Dark Chocolate Miniatures, M&M's Peanut Chocolate, Kirkland Signature Light Whipped Cream, Silk Holiday Nog, Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.6 lb a week
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