Schwopp's Journal, 06 January 2015

211.2 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 80.00g | Prot: 86.62g | Carb: 257.99g.   Breakfast: Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee. Lunch: Maggi Gefüllte Paprika. Dinner: Camembert, 100% Vollkornbrot. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino, Karotten, Albi Kirschsaft, Orangen. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...