Weigh In record (no journal entry) for 28 February 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1536 kcal
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Fat: 61.73g | Prot: 84.35g | Carb: 159.07g.
Breakfast: Country Crock Plant Butter with Olive Oil, Thomas' Onion Bagel. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Vanilla Milk. Dinner: No Name California Blend Frozen Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 0.4 lb a week
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