Weigh In record (no journal entry) for 01 January 2015
|
211.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
3349 kcal
|
Fat: 167.86g | Prot: 169.40g | Carb: 286.69g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kaffee. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Wilhelm Brandenburg Kasselerrückenbraten. Dinner: Börek, Camembert. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|