Weigh In record (no journal entry) for 01 January 2015
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1837 kcal
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Fat: 58.14g | Prot: 84.18g | Carb: 244.57g.
Breakfast: Chicken Curry, Woolworths Home Brand Coconut Milk, White Rice, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables. Lunch: Woolworths Home Brand Coconut Milk, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, White Rice, Chicken Curry. Snacks/Other: Grapes, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Ice Cream Corneto. more...
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gaining 1.2 lb a week
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