Weigh In record (no journal entry) for 20 December 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2313 kcal
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Fat: 91.39g | Prot: 127.55g | Carb: 240.66g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Sesam Vollkorn-Knäckebrot, Kaffee. Lunch: Frosta Hähnchen Curry, Satori Gebackene Ente Süß-Sauer in Aspik, Zwiebeln. Dinner: Top Mare Makrelenfilet Geräuchert, Camembert, 100% Vollkornbrot. Snacks/Other: Krüger Chai Latte Classic India, Snickers Riegel. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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