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Schwopp
Journal
19 Dec 14
Schwopp's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
211.9 lb
Lost so far:
0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1818 kcal
Fat: 74.82g | Prot: 74.45g | Carb: 217.24g.
Breakfast:
Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer.
Dinner:
Gebratene Hähnchenschenkel (Haut gegessen).
Snacks/Other:
Snickers Riegel, Krüger Chai Latte Classic India, Dolce Gusto Cappuccino, Karotten.
more...
2375 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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