Weigh In record (no journal entry) for 19 January 2023
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268.1 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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416 kcal
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Fat: 23.18g | Prot: 36.65g | Carb: 15.34g.
Breakfast: Beef Jerky, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Nando's Chicken Livers. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Nestle Cremora Coffee Creamer, Nescafe Classic, Power Play Power Play Sugar Free. more...
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losing 9.3 lb a week
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