Weigh In record (no journal entry) for 03 December 2014
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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474 kcal
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Fat: 19.24g | Prot: 39.44g | Carb: 35.93g.
Breakfast: Butter (Salted), French bread, Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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losing 0.5 lb a week
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