Weigh In record (no journal entry) for 20 December 2022
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231.6 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1344 kcal
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Fat: 58.61g | Prot: 47.82g | Carb: 160.12g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Amazon Fresh Onion Bagels . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Gorton's Crunchy Fish Fillets, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.6 lb a week
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 Comments
Merry Christmas Clair! 🎄🎄🎄
28 Dec 22 by member: shirfleur 1
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