Weigh In record (no journal entry) for 11 December 2022
|
229.5 lb
Lost so far: 6.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
2740 kcal
|
Fat: 127.00g | Prot: 104.00g | Carb: 296.00g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Lender's Onion Bagel, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Village Inn Fruit & Nut Multi Grain Pancakes, Village Inn Ultimate Skillet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|