Weigh In record (no journal entry) for 10 December 2022
|
229.5 lb
Lost so far: 6.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
2157 kcal
|
Fat: 96.52g | Prot: 54.93g | Carb: 283.17g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Nature Valley Granola Crunch Oats & Honey. Lunch: Kraft Fat Free Ranch Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tuna Fish Salad , Lettuce. Dinner: SE Grocers Meant Chocolate Chip Classic Ice Cream, Harris Teeter Chocolate Chunk Brownie Cookies. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|