Weigh In record (no journal entry) for 22 November 2022
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1389 kcal
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Fat: 38.12g | Prot: 81.15g | Carb: 160.28g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Morningstar Farms Veggie Original Chik Patties, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Dinner: Blackjack Pizza Large Hand Tossed Cheese Pizza, Kroger Home Style Pasta Sauce - Tomato & Basil, Kikkoman Gluten Free Soy Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Barefoot Pinot Grigio , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 1.1 lb a week
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