Weigh In record (no journal entry) for 20 November 2022
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156.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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546 kcal
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Fat: 18.07g | Prot: 26.17g | Carb: 72.87g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Pineapple (Drained, Juice Pack, Canned) , Albertsons Heavy Whipping Cream , Milk (Whole Milk), Bananas. more...
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gaining 5.6 lb a week
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melissatwa's weight history
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