Weigh In record (no journal entry) for 18 November 2022
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156.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1744 kcal
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Fat: 75.33g | Prot: 72.33g | Carb: 215.47g.
Breakfast: Bran Flakes, Milk (Whole Milk), Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Franz San Juan Island Nine Grain Bread. Dinner: Pepper Jack Cheese, Tangerines (Mandarin Oranges) , Kind Nut Butter Bar Almond Butter Dark Chocolate, Olive Oil . Snacks/Other: Hershey's Milk Chocolate Bar, Pomegranate. more...
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steady weight
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melissatwa's weight history
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