Weigh In record (no journal entry) for 16 November 2022
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145.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1524 kcal
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Fat: 53.08g | Prot: 95.45g | Carb: 182.68g.
Breakfast: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Morningstar Farms Veggie Grillers Original, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Clementines , Frigo Light String Cheese, Bai Molokai Coconut (Bottle). Dinner: Kroger Tomato Ketchup, Naturegg Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gorton's Crunchy Breaded Fish Fillets, The Snack Factory Pretzel Crisps - Original, Newman's Own Lite Balsamic Dressing, Fresh Cravings Roasted Garlic Hummus, Costco Quinoa Salad, Simple Truth Organic Baby Spring Mix. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. more...
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losing 11.2 lb a week
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