Weigh In record (no journal entry) for 15 November 2022
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147.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1475 kcal
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Fat: 59.90g | Prot: 121.79g | Carb: 114.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Basil , Tomatoes, Cucumber (Peeled) , Dole Romaine Lettuce, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Sweet Baby Ray's Maple BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cilantro, Tomatoes, Simple Truth Organic Baby Spring Mix, Costco Rotisserie Chicken. more...
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gaining 1.4 lb a week
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