Weigh In record (no journal entry) for 27 October 2022
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257.7 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2022:
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784 kcal
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Fat: 35.79g | Prot: 62.86g | Carb: 48.02g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Sliced Ham, Yellow Sweet Corn, SPAR Large White Wrap, Chicken Breast, Fried Onions, Nola Original Mayonnaise. Snacks/Other: Power Play Power Play Sugar Free. more...
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losing 0.1 lb a week
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