Weigh In record (no journal entry) for 12 October 2022
|
221.1 lb
Lost so far: 14.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1619 kcal
|
Fat: 53.36g | Prot: 65.07g | Carb: 226.87g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, So Delicious Coconut Milk Yogurt - Strawberry Banana, Nature Valley Granola Crunch Oats & Honey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|