Weigh In record (no journal entry) for 13 September 2022
|
252.8 lb
Lost so far: 2.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
2145 kcal
|
Fat: 97.38g | Prot: 97.13g | Carb: 230.97g.
Breakfast: Cracker Barrel Bacon, Egg, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Coarse Ground Grits. Lunch: Soft Serve Ice Cream, Pizza Ranch Apple Dessert Pizza, Green Giant Whole Kernel Sweet Corn, KFC Mashed Potatoes & Gravy, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Broasted Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|