Weigh In record (no journal entry) for 25 September 2014
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1567 kcal
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Fat: 64.54g | Prot: 107.92g | Carb: 144.17g.
Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, Milch 2% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Blumenkohl. Snacks/Other: Äpfel, Karotten, Dolce Gusto Cappuccino, Aldi Maasdamer. more...
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2493 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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