Weigh In record (no journal entry) for 15 August 2022
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249.6 lb
Lost so far: 5.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1359 kcal
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Fat: 76.11g | Prot: 71.73g | Carb: 102.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chinese Fried Rice, Hy-Vee Sweet & Sour Chicken . Snacks/Other: Fry's Shortcake Dessert Cups, Reddi-wip Extra Creamy Whipped Cream, VIP Whole Strawberries, Atkins Milk Chocolate Delight Shake. more...
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gaining 2.8 lb a week
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DEBBIE R P's weight history
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