Weigh In record (no journal entry) for 06 September 2014
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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629 kcal
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Fat: 35.58g | Prot: 22.28g | Carb: 63.73g.
Breakfast: Bretts Frittata, Sugar, Cream (Half & Half). Lunch: Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Olive Oil, Banana Pepper, Jalapeno Peppers, Eggplant, Red Tomatoes, Zucchini, Onions. more...
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3880 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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