Schwopp's Journal, 06 September 2014

199.1 lb Lost so far: 8.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 48.45g | Prot: 68.69g | Carb: 161.29g.   Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Sea Gold Nordsee Schollenfilets in Knusperpanade. Dinner: Edamer, Vollkornbrot. Snacks/Other: Käsekuchen, Storck Schoko Toffees. more...

2603 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...