Weigh In record (no journal entry) for 20 July 2022
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1325 kcal
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Fat: 43.39g | Prot: 81.86g | Carb: 160.34g.
Breakfast: Maple Syrup , Stew Leonard's Steel Cut Oatmeal, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Great Value Bran Flakes Cereal, 2% Fat Milk, Lettuce, Cucumber (Peeled) , Olive Garden Italian Salad Dressing, Skinless Chicken Breast. Snacks/Other: Boiled Egg. more...
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steady weight
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 Comments
Better than a gain😘 way to go!
20 Jul 22 by member: PurpleAsh93
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20 Jul 22 by member: John10251
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Thank you, PurpleAsh93, and John!
20 Jul 22 by member: melissatwa
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