Weigh In record (no journal entry) for 09 July 2022
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2329 kcal
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Fat: 104.69g | Prot: 146.39g | Carb: 217.58g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Land O' Frost Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread, Sargento Natural Sharp Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: NutriSystem Cinnamon Bun Bar, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: NutriSystem Double Chocolate Caramel Bar, Murray Sugar Free Chocolate Chip Cookies, Wal-Mart Lemon Loaf Cake, Wawa Vanilla Greek Yogurt Parfait. more...
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losing 1.9 lb a week
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 Comments
Have a great weekend Clair! 🌹
09 Jul 22 by member: shirfleur 1
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