Schwopp's Journal, 23 August 2014

198.2 lb Lost so far: 9.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 48.60g | Prot: 118.82g | Carb: 280.81g.   Breakfast: Trader Joe's Knusper Knäcke Maxi, Kaffee, Milch 2% Fett, Rosengarten Früchte-Müsli. Lunch: Frosta Hähnchen Curry. Dinner: Hähnchenbrustfilet, Aldi Laugenbrezel, Vollkornnudeln. Snacks/Other: Storck Schoko Toffees. more...

2426 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...