Weigh In record (no journal entry) for 29 June 2022
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1371 kcal
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Fat: 54.88g | Prot: 104.21g | Carb: 175.58g.
Breakfast: Muscle Milk Pro Advanced Vanilla Protein Shake, Bananas . Lunch: NutriSystem Zesty Herb Snack Mix. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Brussels Sprouts. Snacks/Other: Nick's Triple Choklad, Atkins Endulge Lemon Tart. more...
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losing 4.7 lb a week
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clairsheart's weight history
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