Weigh In record (no journal entry) for 21 August 2014
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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474 kcal
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Fat: 35.61g | Prot: 14.87g | Carb: 26.10g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Plums, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. more...
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3931 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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