Weigh In record (no journal entry) for 19 August 2014
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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749 kcal
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Fat: 37.50g | Prot: 46.16g | Carb: 62.05g.
Breakfast: Bananas, Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Plums, Six Star Pro Nutrition Whey Mix. more...
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5066 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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