Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kaushalg
Journal
19 Aug 14
Kaushalg's Journal, 19 August 2014
Kaushalg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2014
160.9 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1090 kcal
Fat: 21.54g | Prot: 113.25g | Carb: 108.63g.
Breakfast:
Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice.
Lunch:
Mccain Creamy Chicken Carbonara.
Dinner:
McCain Roast Chicken Dinner, Apples.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2200 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Comments
You are winning! Great job on your loss.
19 Aug 14 by member:
toppy24564
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kaushalg's weight history
view complete history