Weigh In record (no journal entry) for 10 August 2014
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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637 kcal
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Fat: 8.11g | Prot: 41.57g | Carb: 70.23g.
Breakfast: Bananas, Cream (Half & Half), Sugar. Lunch: Fresh Chicken Egg Whole, French bread. Snacks/Other: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). more...
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steady weight
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brettthibault's weight history
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