Weigh In record (no journal entry) for 08 August 2014
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153.4 lb
Lost so far: 82.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1493 kcal
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Fat: 77.60g | Prot: 100.35g | Carb: 103.50g.
Breakfast: Snyders Pretzels, Chiquita Red Apple Bites, Breakstone's 100 Calorie Cottage Doubles - Pineapple, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Turkey Cobb Salad (Large). Dinner: Chili's Caesar Dressing, Chili's Caesar Salad (Side), Chili's Kettle Black Beans, Chili's Guiltless Grill Classic Sirloin. more...
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losing 1.4 lb a week
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