brettthibault's Journal, 06 August 2014

190.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 22.34g | Prot: 70.00g | Carb: 167.25g.   Breakfast: French bread, Plums, Bananas, Cream (Half & Half), Sugar. Lunch: Mayonnaise, Red Potatoes (Flesh and Skin), Fresh Chicken Egg Whole. Dinner: Dry or Hard Salami, French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...

5147 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours. more...