Weigh In record (no journal entry) for 04 August 2014
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1563 kcal
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Fat: 57.57g | Prot: 62.31g | Carb: 80.19g.
Breakfast: Cream (Half & Half), Sugar, Bretts Onion and Pepper Pizza. Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Dinner: Eggplant Parmesan Casserole, Bretts Onion and Pepper Pizza. Snacks/Other: Rum (90 Proof). more...
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3994 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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