Weigh In record (no journal entry) for 23 July 2014
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1457 kcal
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Fat: 63.70g | Prot: 78.51g | Carb: 120.81g.
Breakfast: Cream (Half & Half), Sugar, Fresh Chicken Egg Whole. Lunch: Bretts Onion and Pepper Pizza. Dinner: Chocolate Ice Cream, Banana Bread, Lee's Famous Recipe Cole Slaw, Soft Flour Tortillas, Fried Battered Fish. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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4025 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 4 hours and 50 minutes, Desk Work - 5 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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brettthibault's weight history
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