Weigh In record (no journal entry) for 17 July 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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202 kcal
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Fat: 11.95g | Prot: 4.89g | Carb: 20.19g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Pathmark Creamy Peanut Butter, Cream (Half & Half), Sugar. more...
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losing 0.5 lb a week
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