Weigh In record (no journal entry) for 14 March 2022
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207.8 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1702 kcal
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Fat: 74.40g | Prot: 70.50g | Carb: 188.25g.
Breakfast: IHOP Harvest Grain 'N Nut Healthy Combo, Atkins Mocha Latte Shake. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Black Cherry on The Bottom, Taco Bell Crunchy Taco. Dinner: Taco Shells (Baked) , Marie Callender's Chicken Pot Pie. Snacks/Other: Bananas . more...
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losing 2.4 lb a week
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clairsheart's weight history
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