Weigh In record (no journal entry) for 09 March 2022
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209.5 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1856 kcal
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Fat: 84.21g | Prot: 91.24g | Carb: 192.53g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Great Value Sharp Cheddar Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Blue Bonnet Light Soft Spread Margarine, Trader Joe's Tuna Salad, Lettuce, Thomas' 100% Whole Wheat Bagels. Dinner: Tampabay Fisheries Coconut Tilapia, Pictsweet All Natural Brussels Sprouts. Snacks/Other: Planters Salted Peanuts (1.75 oz), Red Velvet Cake, Bananas . more...
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losing 9.1 lb a week
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