Weigh In record (no journal entry) for 19 June 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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312 kcal
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Fat: 9.45g | Prot: 36.89g | Carb: 18.69g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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losing 0.5 lb a week
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