Addington's Journal, 19 June 2014

my moms been visiting for the first time in years.. so im not worried as much as my food intake.. will get back on track next week.. vacation mode (still eating fresh foods tho!!)

145.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 26.79g | Prot: 13.45g | Carb: 57.42g.   Breakfast: Natural Creamy Peanut Butter, Celery, Coffee with Cream and Sugar, Bananas. more...

2084 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 9 hours and 50 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 4 hours and 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...